BROCCOLI BAKE IN A WHITE CHEESE GRATIN SAUCE vs GREEN PEAS
Nutrition comparison per 100 g serving
Ad 468x60
GREEN PEAS wins in 6 out of 12 nutrient categories
BROCCOLI BAKE IN A WHITE CHEESE GRATIN SAUCE: 4
vs
GREEN PEAS: 6
(2 ties)
Overview
| Nutrient | BROCCOLI BAKE IN A WHITE CHEESE GRATIN SAUCE | GREEN PEAS | Winner |
|---|---|---|---|
| Calories | 109 cal | 79 cal | |
| Protein | 5.5 g | 5.6 g | |
| Carbs | 7.3 g | 13.5 g | |
| Fat | 7.3 g | 0 g | |
| Fiber | 1.8 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI BAKE IN A WHITE CHEESE GRATIN SAUCE | GREEN PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROCCOLI BAKE IN A WHITE CHEESE GRATIN SAUCE | GREEN PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Potassium, K | 182 MG | 0 MG | |
| Sodium, Na | 273 MG | 225 MG |