BROCCOLI AU GRATIN STUFFED CHICKEN BREAST vs SPATCHCOCK CHICKEN
Nutrition comparison per 100 g serving
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BROCCOLI AU GRATIN STUFFED CHICKEN BREAST wins in 8 out of 12 nutrient categories
BROCCOLI AU GRATIN STUFFED CHICKEN BREAST: 8
vs
SPATCHCOCK CHICKEN: 2
(2 ties)
Overview
| Nutrient | BROCCOLI AU GRATIN STUFFED CHICKEN BREAST | SPATCHCOCK CHICKEN | Winner |
|---|---|---|---|
| Calories | 136 cal | 241 cal | |
| Protein | 19.3 g | 15.2 g | |
| Carbs | 4.3 g | 5.4 g | |
| Fat | 5 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI AU GRATIN STUFFED CHICKEN BREAST | SPATCHCOCK CHICKEN | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 12.9 MG | 1.1 MG |
Minerals
| Mineral | BROCCOLI AU GRATIN STUFFED CHICKEN BREAST | SPATCHCOCK CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Potassium, K | 0 MG | 223 MG | |
| Sodium, Na | 407 MG | 393 MG |