BROCCOLI AU GRATIN RICE & ORZO BLEND WITH BROCCOLI & THREE CHEESES vs RICE SIDE DISH
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI AU GRATIN RICE & ORZO BLEND WITH BROCCOLI & THREE CHEESES wins in 7 out of 12 nutrient categories
BROCCOLI AU GRATIN RICE & ORZO BLEND WITH BROCCOLI & THREE CHEESES: 7
vs
RICE SIDE DISH: 4
(1 ties)
Overview
| Nutrient | BROCCOLI AU GRATIN RICE & ORZO BLEND WITH BROCCOLI & THREE CHEESES | RICE SIDE DISH | Winner |
|---|---|---|---|
| Calories | 371 cal | 369 cal | |
| Protein | 11.4 g | 9.2 g | |
| Carbs | 72.9 g | 78.5 g | |
| Fat | 2.9 g | 1.5 g | |
| Fiber | 1.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI AU GRATIN RICE & ORZO BLEND WITH BROCCOLI & THREE CHEESES | RICE SIDE DISH | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | BROCCOLI AU GRATIN RICE & ORZO BLEND WITH BROCCOLI & THREE CHEESES | RICE SIDE DISH | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 23 MG | |
| Iron, Fe | 4.3 MG | 3.1 MG | |
| Potassium, K | 187 MG | 185 MG | |
| Sodium, Na | 700 MG | 1,031 MG |