BROCCOLI AU GRATIN vs STIR FRY VEGETABLES WITH NOODLES
Nutrition comparison per 100 g serving
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STIR FRY VEGETABLES WITH NOODLES wins in 6 out of 10 nutrient categories
BROCCOLI AU GRATIN: 2
vs
STIR FRY VEGETABLES WITH NOODLES: 6
(2 ties)
Overview
| Nutrient | BROCCOLI AU GRATIN | STIR FRY VEGETABLES WITH NOODLES | Winner |
|---|---|---|---|
| Calories | 0 cal | 75 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 0 g | 12.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI AU GRATIN | STIR FRY VEGETABLES WITH NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 164 MG | |
| Sodium, Na | 0 MG | 12 MG |