BROCCOLI AU GRATIN vs SPANISH STYLE ORGANIC QUINOA WITH GRILLED PEPPERS
Nutrition comparison per 100 g serving
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SPANISH STYLE ORGANIC QUINOA WITH GRILLED PEPPERS wins in 6 out of 10 nutrient categories
BROCCOLI AU GRATIN: 3
vs
SPANISH STYLE ORGANIC QUINOA WITH GRILLED PEPPERS: 6
(1 ties)
Overview
| Nutrient | BROCCOLI AU GRATIN | SPANISH STYLE ORGANIC QUINOA WITH GRILLED PEPPERS | Winner |
|---|---|---|---|
| Calories | 0 cal | 158 cal | |
| Protein | 0 g | 6.3 g | |
| Carbs | 0 g | 28.2 g | |
| Fat | 0 g | 3.2 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI AU GRATIN | SPANISH STYLE ORGANIC QUINOA WITH GRILLED PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 165 MG | |
| Sodium, Na | 0 MG | 18 MG |