BROCCOLI AU GRATIN vs ASIAN STYLE RED QUINOA & BROWN RICE WITH VEGETABLES & SOY GINGER SAUCE QUINOA

Nutrition comparison per 100 g serving

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ASIAN STYLE RED QUINOA & BROWN RICE WITH VEGETABLES & SOY GINGER SAUCE QUINOA wins in 6 out of 10 nutrient categories

BROCCOLI AU GRATIN: 3 vs ASIAN STYLE RED QUINOA & BROWN RICE WITH VEGETABLES & SOY GINGER SAUCE QUINOA: 6 (1 ties)

Overview

Nutrient	BROCCOLI AU GRATIN	ASIAN STYLE RED QUINOA & BROWN RICE WITH VEGETABLES & SOY GINGER SAUCE QUINOA	Winner
Calories	0 cal	92 cal
Protein	0 g	3.5 g
Carbs	0 g	15.5 g
Fat	0 g	2.1 g
Fiber	0 g	2.1 g
Sugar	0 g	0 g	Tie

Mineral	BROCCOLI AU GRATIN	ASIAN STYLE RED QUINOA & BROWN RICE WITH VEGETABLES & SOY GINGER SAUCE QUINOA	Winner
Calcium, Ca	0 MG	21 MG
Iron, Fe	0 MG	0.7 MG
Potassium, K	0 MG	183 MG
Sodium, Na	0 MG	296 MG

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