BROCCOLI AND RICE CASSEROLE vs SWEET & SAVORY BEANS 'N POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI AND RICE CASSEROLE wins in 5 out of 10 nutrient categories
BROCCOLI AND RICE CASSEROLE: 5
vs
SWEET & SAVORY BEANS 'N POTATOES: 4
(1 ties)
Overview
| Nutrient | BROCCOLI AND RICE CASSEROLE | SWEET & SAVORY BEANS 'N POTATOES | Winner |
|---|---|---|---|
| Calories | 0 cal | 102 cal | |
| Protein | 4.6 g | 4.9 g | |
| Carbs | 9.6 g | 15.1 g | |
| Fat | 7.7 g | 2.7 g | |
| Fiber | 1.8 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI AND RICE CASSEROLE | SWEET & SAVORY BEANS 'N POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 132 MG | 0 MG | |
| Sodium, Na | 318 MG | 418 MG |