BROCCOLI AND RICE CASSEROLE vs LOBSTER MAC AND CHEESE
Nutrition comparison per 100 g serving
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BROCCOLI AND RICE CASSEROLE wins in 7 out of 11 nutrient categories
BROCCOLI AND RICE CASSEROLE: 7
vs
LOBSTER MAC AND CHEESE: 3
(1 ties)
Overview
| Nutrient | BROCCOLI AND RICE CASSEROLE | LOBSTER MAC AND CHEESE | Winner |
|---|---|---|---|
| Calories | 0 cal | 159 cal | |
| Protein | 4.6 g | 7.3 g | |
| Carbs | 9.6 g | 12.6 g | |
| Fat | 7.7 g | 9.3 g | |
| Fiber | 1.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI AND RICE CASSEROLE | LOBSTER MAC AND CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | BROCCOLI AND RICE CASSEROLE | LOBSTER MAC AND CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 166 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 132 MG | 0 MG | |
| Sodium, Na | 318 MG | 311 MG |