BROCCOLI AND RICE CASSEROLE vs HOMESTYLE MEATLOAF
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
BROCCOLI AND RICE CASSEROLE: 5
vs
HOMESTYLE MEATLOAF: 5
(1 ties)
Overview
| Nutrient | BROCCOLI AND RICE CASSEROLE | HOMESTYLE MEATLOAF | Winner |
|---|---|---|---|
| Calories | 0 cal | 200 cal | |
| Protein | 4.6 g | 14.6 g | |
| Carbs | 9.6 g | 6.6 g | |
| Fat | 7.7 g | 12.4 g | |
| Fiber | 1.8 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI AND RICE CASSEROLE | HOMESTYLE MEATLOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | BROCCOLI AND RICE CASSEROLE | HOMESTYLE MEATLOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 109 MG | |
| Iron, Fe | 0.9 MG | 1.8 MG | |
| Potassium, K | 132 MG | 0 MG | |
| Sodium, Na | 318 MG | 426 MG |