BROCCOLI AND RICE CASSEROLE vs CHEESY BAKED POTATO
Nutrition comparison per 100 g serving
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BROCCOLI AND RICE CASSEROLE wins in 8 out of 11 nutrient categories
BROCCOLI AND RICE CASSEROLE: 8
vs
CHEESY BAKED POTATO: 2
(1 ties)
Overview
| Nutrient | BROCCOLI AND RICE CASSEROLE | CHEESY BAKED POTATO | Winner |
|---|---|---|---|
| Calories | 0 cal | 168 cal | |
| Protein | 4.6 g | 3.5 g | |
| Carbs | 9.6 g | 13.3 g | |
| Fat | 7.7 g | 12.4 g | |
| Fiber | 1.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI AND RICE CASSEROLE | CHEESY BAKED POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | BROCCOLI AND RICE CASSEROLE | CHEESY BAKED POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 88 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 132 MG | 0 MG | |
| Sodium, Na | 318 MG | 425 MG |