BROCCOLI AND CHEESE SOUP WITH GARLIC CHEESE CROUTONS vs GRASS-FED BEEF WITH MUSHROOM SAUCE
Nutrition comparison per 100 g serving
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BROCCOLI AND CHEESE SOUP WITH GARLIC CHEESE CROUTONS wins in 6 out of 11 nutrient categories
BROCCOLI AND CHEESE SOUP WITH GARLIC CHEESE CROUTONS: 6
vs
GRASS-FED BEEF WITH MUSHROOM SAUCE: 4
(1 ties)
Overview
| Nutrient | BROCCOLI AND CHEESE SOUP WITH GARLIC CHEESE CROUTONS | GRASS-FED BEEF WITH MUSHROOM SAUCE | Winner |
|---|---|---|---|
| Calories | 82 cal | 123 cal | |
| Protein | 3.3 g | 8.1 g | |
| Carbs | 7.8 g | 11.3 g | |
| Fat | 3.7 g | 4.6 g | |
| Fiber | 0.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI AND CHEESE SOUP WITH GARLIC CHEESE CROUTONS | GRASS-FED BEEF WITH MUSHROOM SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | BROCCOLI AND CHEESE SOUP WITH GARLIC CHEESE CROUTONS | GRASS-FED BEEF WITH MUSHROOM SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 28 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 25 MG | 0 MG | |
| Sodium, Na | 399 MG | 204 MG |