BROCCOLI AND CHEESE vs YELLOW RICE WITH PINK BEANS
Nutrition comparison per 100 g serving
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YELLOW RICE WITH PINK BEANS wins in 6 out of 11 nutrient categories
BROCCOLI AND CHEESE: 4
vs
YELLOW RICE WITH PINK BEANS: 6
(1 ties)
Overview
| Nutrient | BROCCOLI AND CHEESE | YELLOW RICE WITH PINK BEANS | Winner |
|---|---|---|---|
| Calories | 150 cal | 127 cal | |
| Protein | 4 g | 3.5 g | |
| Carbs | 13 g | 24.7 g | |
| Fat | 10 g | 2.1 g | |
| Fiber | 1 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI AND CHEESE | YELLOW RICE WITH PINK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | BROCCOLI AND CHEESE | YELLOW RICE WITH PINK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 28 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 220 MG | 0 MG | |
| Sodium, Na | 300 MG | 324 MG |