BROCCOLI AND CHEESE EGG FRITTATAS WITH CHICKEN SAUSAGE AND CHEESE EGG'WICH vs SAUSAGE
Nutrition comparison per 100 g serving
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BROCCOLI AND CHEESE EGG FRITTATAS WITH CHICKEN SAUSAGE AND CHEESE EGG'WICH wins in 8 out of 10 nutrient categories
BROCCOLI AND CHEESE EGG FRITTATAS WITH CHICKEN SAUSAGE AND CHEESE EGG'WICH: 8
vs
SAUSAGE: 1
(1 ties)
Overview
| Nutrient | BROCCOLI AND CHEESE EGG FRITTATAS WITH CHICKEN SAUSAGE AND CHEESE EGG'WICH | SAUSAGE | Winner |
|---|---|---|---|
| Calories | 241 cal | 299 cal | |
| Protein | 12.1 g | 10.2 g | |
| Carbs | 6.9 g | 19.7 g | |
| Fat | 18.1 g | 19.7 g | |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI AND CHEESE EGG FRITTATAS WITH CHICKEN SAUSAGE AND CHEESE EGG'WICH | SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 118 MG | |
| Iron, Fe | 1.0 MG | 2.1 MG | |
| Potassium, K | 190 MG | 110 MG | |
| Sodium, Na | 784 MG | 661 MG |