BROCCOLI AND CHEESE EGG FRITTATAS WITH CHICKEN SAUSAGE AND CHEESE EGG' WICK vs IHOP AT HOME
Nutrition comparison per 100 g serving
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BROCCOLI AND CHEESE EGG FRITTATAS WITH CHICKEN SAUSAGE AND CHEESE EGG' WICK wins in 7 out of 12 nutrient categories
BROCCOLI AND CHEESE EGG FRITTATAS WITH CHICKEN SAUSAGE AND CHEESE EGG' WICK: 7
vs
IHOP AT HOME: 3
(2 ties)
Overview
| Nutrient | BROCCOLI AND CHEESE EGG FRITTATAS WITH CHICKEN SAUSAGE AND CHEESE EGG' WICK | IHOP AT HOME | Winner |
|---|---|---|---|
| Calories | 216 cal | 164 cal | |
| Protein | 12.1 g | 9.8 g | |
| Carbs | 6.9 g | 18.0 g | |
| Fat | 16.4 g | 5.7 g | |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI AND CHEESE EGG FRITTATAS WITH CHICKEN SAUSAGE AND CHEESE EGG' WICK | IHOP AT HOME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | BROCCOLI AND CHEESE EGG FRITTATAS WITH CHICKEN SAUSAGE AND CHEESE EGG' WICK | IHOP AT HOME | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 82 MG | |
| Iron, Fe | 1.0 MG | 1.2 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 672 MG | 508 MG |