BROCCOLI AND CHEESE EGG FRITTATAS WITH CHICKEN SAUSAGE AND CHEESE EGG' WICK vs APPLEWOOD BACON EGG & CHEESE WITH LOW FAT MOZZARELLA CHEESE & SAUCE IN A WHOLE GRAIN CRUST SANDWICHES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
BROCCOLI AND CHEESE EGG FRITTATAS WITH CHICKEN SAUSAGE AND CHEESE EGG' WICK: 5
vs
APPLEWOOD BACON EGG & CHEESE WITH LOW FAT MOZZARELLA CHEESE & SAUCE IN A WHOLE GRAIN CRUST SANDWICHES: 5
(2 ties)
Overview
| Nutrient | BROCCOLI AND CHEESE EGG FRITTATAS WITH CHICKEN SAUSAGE AND CHEESE EGG' WICK | APPLEWOOD BACON EGG & CHEESE WITH LOW FAT MOZZARELLA CHEESE & SAUCE IN A WHOLE GRAIN CRUST SANDWICHES | Winner |
|---|---|---|---|
| Calories | 216 cal | 205 cal | |
| Protein | 12.1 g | 9.5 g | |
| Carbs | 6.9 g | 28.4 g | |
| Fat | 16.4 g | 6.3 g | |
| Fiber | 0.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI AND CHEESE EGG FRITTATAS WITH CHICKEN SAUSAGE AND CHEESE EGG' WICK | APPLEWOOD BACON EGG & CHEESE WITH LOW FAT MOZZARELLA CHEESE & SAUCE IN A WHOLE GRAIN CRUST SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | BROCCOLI AND CHEESE EGG FRITTATAS WITH CHICKEN SAUSAGE AND CHEESE EGG' WICK | APPLEWOOD BACON EGG & CHEESE WITH LOW FAT MOZZARELLA CHEESE & SAUCE IN A WHOLE GRAIN CRUST SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 197 MG | |
| Iron, Fe | 1.0 MG | 1.4 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 672 MG | 417 MG |