BROCCOLI ALL NATURAL VEGGIE PUFFS vs STRAIGHT CUT FRENCH FRIED SWEET POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI ALL NATURAL VEGGIE PUFFS wins in 8 out of 10 nutrient categories
BROCCOLI ALL NATURAL VEGGIE PUFFS: 8
vs
STRAIGHT CUT FRENCH FRIED SWEET POTATOES: 1
(1 ties)
Overview
| Nutrient | BROCCOLI ALL NATURAL VEGGIE PUFFS | STRAIGHT CUT FRENCH FRIED SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 152 cal | 165 cal | |
| Protein | 3.8 g | 1.2 g | |
| Carbs | 21.5 g | 27.1 g | |
| Fat | 5.7 g | 5.9 g | |
| Fiber | 2.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI ALL NATURAL VEGGIE PUFFS | STRAIGHT CUT FRENCH FRIED SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 35 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 278 MG | 329 MG | |
| Sodium, Na | 494 MG | 200 MG |