BROCCOLI ALL NATURAL VEGGIE PUFFS vs GOURMET ONION RINGS
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI ALL NATURAL VEGGIE PUFFS wins in 6 out of 11 nutrient categories
BROCCOLI ALL NATURAL VEGGIE PUFFS: 6
vs
GOURMET ONION RINGS: 4
(1 ties)
Overview
| Nutrient | BROCCOLI ALL NATURAL VEGGIE PUFFS | GOURMET ONION RINGS | Winner |
|---|---|---|---|
| Calories | 152 cal | 242 cal | |
| Protein | 3.8 g | 3.3 g | |
| Carbs | 21.5 g | 35.2 g | |
| Fat | 5.7 g | 9.9 g | |
| Fiber | 2.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI ALL NATURAL VEGGIE PUFFS | GOURMET ONION RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | BROCCOLI ALL NATURAL VEGGIE PUFFS | GOURMET ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.6 MG | |
| Potassium, K | 278 MG | 0 MG | |
| Sodium, Na | 494 MG | 571 MG |