BROCCOLI vs VEGGIE TRAY
Nutrition comparison per 100 g serving
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BROCCOLI wins in 8 out of 10 nutrient categories
BROCCOLI: 8
vs
VEGGIE TRAY: 1
(1 ties)
Overview
| Nutrient | BROCCOLI | VEGGIE TRAY | Winner |
|---|---|---|---|
| Calories | 34 cal | 38 cal | |
| Protein | 2.7 g | 0.6 g | |
| Carbs | 5.4 g | 9.9 g | |
| Fat | 0.3 g | 0.2 g | |
| Fiber | 2 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI | VEGGIE TRAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 89.2 MG | 0 MG |
Minerals
| Mineral | BROCCOLI | VEGGIE TRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 54 MG | 8 MG |