BROCCOLI vs EARTHBOUND FARM
Nutrition comparison per 100 g serving
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BROCCOLI wins in 6 out of 10 nutrient categories
BROCCOLI: 6
vs
EARTHBOUND FARM: 3
(1 ties)
Overview
| Nutrient | BROCCOLI | EARTHBOUND FARM | Winner |
|---|---|---|---|
| Calories | 34 cal | 41 cal | |
| Protein | 2.7 g | 1.2 g | |
| Carbs | 5.4 g | 9.4 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI | EARTHBOUND FARM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 89.2 MG | 7.1 MG |
Minerals
| Mineral | BROCCOLI | EARTHBOUND FARM | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Sodium, Na | 54 MG | 76 MG |