BROCCOLI vs BABY SPINACH
Nutrition comparison per 100 g serving
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BABY SPINACH wins in 8 out of 11 nutrient categories
BROCCOLI: 2
vs
BABY SPINACH: 8
(1 ties)
Overview
| Nutrient | BROCCOLI | BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 34 cal | 29 cal | |
| Protein | 2.7 g | 2.4 g | |
| Carbs | 5.4 g | 3.5 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI | BABY SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 89.2 MG | 28.2 MG |
Minerals
| Mineral | BROCCOLI | BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 94 MG | |
| Iron, Fe | 0.7 MG | 2.7 MG | |
| Potassium, K | 0 MG | 553 MG | |
| Sodium, Na | 54 MG | 76 MG |