BROCCOLI vs JUICING NUGREENS
Nutrition comparison per 100 g serving
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JUICING NUGREENS wins in 10 out of 17 nutrient categories
BROCCOLI: 4
vs
JUICING NUGREENS: 10
(3 ties)
Overview
| Nutrient | BROCCOLI | JUICING NUGREENS | Winner |
|---|---|---|---|
| Calories | 29 cal | 41 cal | |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 4.7 g | 7.1 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI | JUICING NUGREENS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 141 UG | |
| Vitamin C, total ascorbic acid | 91.8 MG | 77.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 630.6 UG |
Minerals
| Mineral | BROCCOLI | JUICING NUGREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 176 MG | |
| Copper, Cu | 0 MG | 0.8 MG | |
| Iron, Fe | 0.9 MG | 1.7 MG | |
| Magnesium, Mg | 0 MG | 47 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 435 MG | |
| Sodium, Na | 29 MG | 47 MG | |
| Zinc, Zn | 0 MG | 0.4 MG |