BROCCOLI vs BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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BROCCOLI wins in 4 out of 10 nutrient categories
BROCCOLI: 4
vs
BRUSSELS SPROUTS: 1
(5 ties)
Overview
| Nutrient | BROCCOLI | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 29 cal | 41 cal | |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 4.7 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 91.8 MG | 84.7 MG |
Minerals
| Mineral | BROCCOLI | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 47 MG | Tie |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 29 MG | 24 MG |