BROCCOLI vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI wins in 7 out of 10 nutrient categories
BROCCOLI: 7
vs
BROCCOLI FLORETS: 1
(2 ties)
Overview
| Nutrient | BROCCOLI | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 29 cal | 33 cal | |
| Protein | 3.5 g | 3.3 g | |
| Carbs | 4.7 g | 6.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 91.8 MG | 85.7 MG |
Minerals
| Mineral | BROCCOLI | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 44 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Sodium, Na | 29 MG | 33 MG |