BROAD NOODLES WITH CHICKEN & CHINESE BROCCOLI vs LASAGNA ALFREDO WITH BROCCOLI
Nutrition comparison per 100 g serving
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BROAD NOODLES WITH CHICKEN & CHINESE BROCCOLI wins in 5 out of 11 nutrient categories
BROAD NOODLES WITH CHICKEN & CHINESE BROCCOLI: 5
vs
LASAGNA ALFREDO WITH BROCCOLI: 4
(2 ties)
Overview
| Nutrient | BROAD NOODLES WITH CHICKEN & CHINESE BROCCOLI | LASAGNA ALFREDO WITH BROCCOLI | Winner |
|---|---|---|---|
| Calories | 142 cal | 127 cal | |
| Protein | 6.2 g | 4.2 g | |
| Carbs | 17.8 g | 16.0 g | |
| Fat | 4.9 g | 5.2 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROAD NOODLES WITH CHICKEN & CHINESE BROCCOLI | LASAGNA ALFREDO WITH BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 1.7 MG |
Minerals
| Mineral | BROAD NOODLES WITH CHICKEN & CHINESE BROCCOLI | LASAGNA ALFREDO WITH BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 70 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Potassium, K | 98 MG | 0 MG | |
| Sodium, Na | 307 MG | 249 MG |