BROAD BEAN vs FLAVORED CORN SNACK
Nutrition comparison per 100 g serving
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BROAD BEAN wins in 5 out of 12 nutrient categories
BROAD BEAN: 5
vs
FLAVORED CORN SNACK: 4
(3 ties)
Overview
| Nutrient | BROAD BEAN | FLAVORED CORN SNACK | Winner |
|---|---|---|---|
| Calories | 467 cal | 464 cal | |
| Protein | 23.3 g | 7.1 g | |
| Carbs | 50 g | 67.9 g | |
| Fat | 20 g | 17.9 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROAD BEAN | FLAVORED CORN SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROAD BEAN | FLAVORED CORN SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 3.5 MG | 1.3 MG | |
| Potassium, K | 733 MG | 0 MG | |
| Sodium, Na | 600 MG | 1,179 MG |