BRITTLE NUT MEDLEY HONEY ROASTED PEANUTS vs FLAVORED POPCORN
Nutrition comparison per 100 g serving
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BRITTLE NUT MEDLEY HONEY ROASTED PEANUTS wins in 8 out of 14 nutrient categories
BRITTLE NUT MEDLEY HONEY ROASTED PEANUTS: 8
vs
FLAVORED POPCORN: 2
(4 ties)
Overview
| Nutrient | BRITTLE NUT MEDLEY HONEY ROASTED PEANUTS | FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 600 cal | |
| Protein | 13.3 g | 6.7 g | |
| Carbs | 46.7 g | 46.7 g | Tie |
| Fat | 33.3 g | 46.7 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRITTLE NUT MEDLEY HONEY ROASTED PEANUTS | FLAVORED POPCORN | Winner |
|---|---|---|---|
| Niacin | 10 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRITTLE NUT MEDLEY HONEY ROASTED PEANUTS | FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 1.2 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 417 MG | 450 MG |