BRITTLE NUT MEDLEY HONEY ROASTED PEANUTS vs BUTTER MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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BRITTLE NUT MEDLEY HONEY ROASTED PEANUTS wins in 8 out of 13 nutrient categories
BRITTLE NUT MEDLEY HONEY ROASTED PEANUTS: 8
vs
BUTTER MICROWAVE POPCORN: 4
(1 ties)
Overview
| Nutrient | BRITTLE NUT MEDLEY HONEY ROASTED PEANUTS | BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 515 cal | |
| Protein | 13.3 g | 9.1 g | |
| Carbs | 46.7 g | 57.6 g | |
| Fat | 33.3 g | 27.3 g | |
| Fiber | 3.3 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRITTLE NUT MEDLEY HONEY ROASTED PEANUTS | BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Niacin | 10 MG | 0 MG |
Minerals
| Mineral | BRITTLE NUT MEDLEY HONEY ROASTED PEANUTS | BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 2.7 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 417 MG | 576 MG |