BRISTOL vs CARMELA

Nutrition comparison per 100 g serving

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CARMELA wins in 6 out of 10 nutrient categories

BRISTOL: 2 vs CARMELA: 6 (2 ties)

Overview

Nutrient	BRISTOL	CARMELA	Winner
Calories	196 cal	125 cal
Protein	14.3 g	12.5 g
Carbs	7.1 g	2.1 g
Fat	12.5 g	8.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BRISTOL	CARMELA	Winner
Vitamin C, total ascorbic acid	0 MG	7.5 MG

Mineral	BRISTOL	CARMELA
Calcium, Ca	0 MG	125 MG
Iron, Fe	1.3 MG	1.5 MG
Sodium, Na	929 MG	740 MG

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