BRISLING SARDINES IN MUSTARD vs MACKEREL FILLETS IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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BRISLING SARDINES IN MUSTARD wins in 7 out of 11 nutrient categories
BRISLING SARDINES IN MUSTARD: 7
vs
MACKEREL FILLETS IN TOMATO SAUCE: 3
(1 ties)
Overview
| Nutrient | BRISLING SARDINES IN MUSTARD | MACKEREL FILLETS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 198 cal | 247 cal | |
| Protein | 13.2 g | 14 g | |
| Carbs | 0.9 g | 6 g | |
| Fat | 16.0 g | 19 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRISLING SARDINES IN MUSTARD | MACKEREL FILLETS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | BRISLING SARDINES IN MUSTARD | MACKEREL FILLETS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 142 MG | 20 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 132 MG | 0 MG | |
| Sodium, Na | 764 MG | 101 MG |