BRISLING SARDINES IN EXTRA VIRGIN OLIVE OIL vs KIPPER FILLETS IN OIL AND OWN JUICE
Nutrition comparison per 100 g serving
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BRISLING SARDINES IN EXTRA VIRGIN OLIVE OIL wins in 4 out of 11 nutrient categories
BRISLING SARDINES IN EXTRA VIRGIN OLIVE OIL: 4
vs
KIPPER FILLETS IN OIL AND OWN JUICE: 3
(4 ties)
Overview
| Nutrient | BRISLING SARDINES IN EXTRA VIRGIN OLIVE OIL | KIPPER FILLETS IN OIL AND OWN JUICE | Winner |
|---|---|---|---|
| Calories | 305 cal | 246 cal | |
| Protein | 22.0 g | 20 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 24.4 g | 18.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRISLING SARDINES IN EXTRA VIRGIN OLIVE OIL | KIPPER FILLETS IN OIL AND OWN JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRISLING SARDINES IN EXTRA VIRGIN OLIVE OIL | KIPPER FILLETS IN OIL AND OWN JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 305 MG | 62 MG | |
| Iron, Fe | 2.2 MG | 1.1 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 402 MG | 585 MG |