BRISKET vs TOFURKY

Nutrition comparison per 100 g serving

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TOFURKY wins in 6 out of 10 nutrient categories

BRISKET: 3 vs TOFURKY: 6 (1 ties)

Overview

Nutrient	BRISKET	TOFURKY	Winner
Calories	261 cal	244 cal
Protein	11.3 g	10.8 g
Carbs	21.1 g	20.2 g
Fat	14.8 g	13.2 g
Fiber	0.7 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	BRISKET	TOFURKY	Winner
Vitamin C, total ascorbic acid	0.8 MG	4.2 MG

Mineral	BRISKET	TOFURKY
Calcium, Ca	106 MG	38 MG
Iron, Fe	1.3 MG	2.5 MG
Sodium, Na	620 MG	324 MG

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