BRISKET vs EGG

Nutrition comparison per 100 g serving

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BRISKET wins in 6 out of 10 nutrient categories

BRISKET: 6 vs EGG: 3 (1 ties)

Overview

Nutrient	BRISKET	EGG	Winner
Calories	261 cal	212 cal
Protein	11.3 g	10 g
Carbs	21.1 g	22.4 g
Fat	14.8 g	9.4 g
Fiber	0.7 g	0.6 g
Sugar	0 g	0 g	Tie

Vitamin	BRISKET	EGG	Winner
Vitamin C, total ascorbic acid	0.8 MG	0.7 MG

Mineral	BRISKET	EGG
Calcium, Ca	106 MG	59 MG
Iron, Fe	1.3 MG	1.6 MG
Sodium, Na	620 MG	471 MG

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