BRISKET vs BACON

Nutrition comparison per 100 g serving

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BACON wins in 5 out of 10 nutrient categories

BRISKET: 3 vs BACON: 5 (2 ties)

Overview

Nutrient	BRISKET	BACON	Winner
Calories	261 cal	243 cal
Protein	11.3 g	9.6 g
Carbs	21.1 g	22.8 g
Fat	14.8 g	11.8 g
Fiber	0.7 g	0.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BRISKET	BACON	Winner
Vitamin C, total ascorbic acid	0.8 MG	0.9 MG

Mineral	BRISKET	BACON
Calcium, Ca	106 MG	59 MG
Iron, Fe	1.3 MG	2.0 MG
Sodium, Na	620 MG	706 MG

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