BRIOCHI HOT DOG BUNS vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 8 out of 11 nutrient categories
BRIOCHI HOT DOG BUNS: 1
vs
100% WHOLE WHEAT BREAD: 8
(2 ties)
Overview
| Nutrient | BRIOCHI HOT DOG BUNS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 333 cal | 233 cal | |
| Protein | 8.9 g | 9.3 g | |
| Carbs | 51.1 g | 44.2 g | |
| Fat | 10 g | 3.5 g | |
| Fiber | 2.2 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRIOCHI HOT DOG BUNS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BRIOCHI HOT DOG BUNS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 279 MG | |
| Iron, Fe | 0.8 MG | 2.3 MG | |
| Potassium, K | 156 MG | 233 MG | |
| Sodium, Na | 444 MG | 395 MG |