BRIOCHE vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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BRIOCHE wins in 6 out of 12 nutrient categories
BRIOCHE: 6
vs
100% WHOLE WHEAT BREAD: 4
(2 ties)
Overview
| Nutrient | BRIOCHE | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 1,120 cal | 231 cal | |
| Protein | 32 g | 11.5 g | |
| Carbs | 192 g | 46.2 g | |
| Fat | 24 g | 3.9 g | |
| Fiber | 8 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRIOCHE | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BRIOCHE | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 240 MG | 115 MG | |
| Iron, Fe | 10.8 MG | 1.9 MG | |
| Potassium, K | 0 MG | 231 MG | |
| Sodium, Na | 1,760 MG | 462 MG |