BRIOCHE STYLE HAMBURGER BUNS vs 100% WHOLE WHEAT COUNTRY STYLE BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT COUNTRY STYLE BREAD wins in 5 out of 10 nutrient categories
BRIOCHE STYLE HAMBURGER BUNS: 4
vs
100% WHOLE WHEAT COUNTRY STYLE BREAD: 5
(1 ties)
Overview
| Nutrient | BRIOCHE STYLE HAMBURGER BUNS | 100% WHOLE WHEAT COUNTRY STYLE BREAD | Winner |
|---|---|---|---|
| Calories | 266 cal | 245 cal | |
| Protein | 9.4 g | 10.2 g | |
| Carbs | 50 g | 49.0 g | |
| Fat | 3.9 g | 4.1 g | |
| Fiber | 1.6 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BRIOCHE STYLE HAMBURGER BUNS | 100% WHOLE WHEAT COUNTRY STYLE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 102 MG | |
| Iron, Fe | 2.7 MG | 2.0 MG | |
| Potassium, K | 94 MG | 204 MG | |
| Sodium, Na | 422 MG | 388 MG |