BRIOCHE STYLE HAMBURGER BUNS vs SWIRL BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SWIRL BREAD wins in 5 out of 14 nutrient categories
BRIOCHE STYLE HAMBURGER BUNS: 4
vs
SWIRL BREAD: 5
(5 ties)
Overview
| Nutrient | BRIOCHE STYLE HAMBURGER BUNS | SWIRL BREAD | Winner |
|---|---|---|---|
| Calories | 280 cal | 320 cal | |
| Protein | 8 g | 8 g | Tie |
| Carbs | 46 g | 56 g | |
| Fat | 7 g | 6 g | |
| Fiber | 2 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRIOCHE STYLE HAMBURGER BUNS | SWIRL BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRIOCHE STYLE HAMBURGER BUNS | SWIRL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 80 MG | Tie |
| Iron, Fe | 2 MG | 2.9 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 380 MG | 340 MG |