BRIOCHE STYLE HAMBURGER BUNS vs SANDWICH BUNS
Nutrition comparison per 100 g serving
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SANDWICH BUNS wins in 9 out of 15 nutrient categories
BRIOCHE STYLE HAMBURGER BUNS: 3
vs
SANDWICH BUNS: 9
(3 ties)
Overview
| Nutrient | BRIOCHE STYLE HAMBURGER BUNS | SANDWICH BUNS | Winner |
|---|---|---|---|
| Calories | 280 cal | 283 cal | |
| Protein | 8 g | 11.3 g | |
| Carbs | 46 g | 49.1 g | |
| Fat | 7 g | 3.8 g | |
| Fiber | 2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRIOCHE STYLE HAMBURGER BUNS | SANDWICH BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 75 UG | |
| Niacin | 0 MG | 3.0 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRIOCHE STYLE HAMBURGER BUNS | SANDWICH BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 151 MG | |
| Iron, Fe | 2 MG | 2.0 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 380 MG | 415 MG |