BRIOCHE SLIDER ROLLS vs MILLET CHIA BREAD
Nutrition comparison per 100 g serving
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MILLET CHIA BREAD wins in 7 out of 14 nutrient categories
BRIOCHE SLIDER ROLLS: 4
vs
MILLET CHIA BREAD: 7
(3 ties)
Overview
| Nutrient | BRIOCHE SLIDER ROLLS | MILLET CHIA BREAD | Winner |
|---|---|---|---|
| Calories | 300 cal | 286 cal | |
| Protein | 10 g | 3.6 g | |
| Carbs | 50 g | 42.9 g | |
| Fat | 5 g | 10.7 g | |
| Fiber | 5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRIOCHE SLIDER ROLLS | MILLET CHIA BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 57 UG | |
| Niacin | 0 MG | 1.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | BRIOCHE SLIDER ROLLS | MILLET CHIA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 5.1 MG | |
| Sodium, Na | 375 MG | 375 MG | Tie |