BRIOCHE SANDWICH BUNS vs 100% WHOLE WHEAT RAISIN WALNUT BREAD
Nutrition comparison per 100 g serving
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BRIOCHE SANDWICH BUNS wins in 9 out of 15 nutrient categories
BRIOCHE SANDWICH BUNS: 9
vs
100% WHOLE WHEAT RAISIN WALNUT BREAD: 4
(2 ties)
Overview
| Nutrient | BRIOCHE SANDWICH BUNS | 100% WHOLE WHEAT RAISIN WALNUT BREAD | Winner |
|---|---|---|---|
| Calories | 239 cal | 298 cal | |
| Protein | 8.5 g | 10.5 g | |
| Carbs | 49.3 g | 43.9 g | |
| Fat | 1.4 g | 10.5 g | |
| Fiber | 1.4 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRIOCHE SANDWICH BUNS | 100% WHOLE WHEAT RAISIN WALNUT BREAD | Winner |
|---|---|---|---|
| Folate, total | 93 UG | 0 UG | |
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRIOCHE SANDWICH BUNS | 100% WHOLE WHEAT RAISIN WALNUT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 35 MG | |
| Iron, Fe | 2.8 MG | 2.5 MG | |
| Potassium, K | 1 MG | 0 MG | |
| Sodium, Na | 408 MG | 263 MG |