BRIOCHE SANDWICH BUNS vs ORGANIC WHEAT BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BRIOCHE SANDWICH BUNS: 5
vs
ORGANIC WHEAT BREAD: 5
(1 ties)
Overview
| Nutrient | BRIOCHE SANDWICH BUNS | ORGANIC WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 271 cal | 212 cal | |
| Protein | 9.4 g | 9.1 g | |
| Carbs | 51.8 g | 45.5 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 2.4 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRIOCHE SANDWICH BUNS | ORGANIC WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | BRIOCHE SANDWICH BUNS | ORGANIC WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 271 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 2.2 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 494 MG | 318 MG |