BRIOCHE SANDWICH BUNS vs SEEDS & GRAINS BREAD
Nutrition comparison per 100 g serving
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SEEDS & GRAINS BREAD wins in 11 out of 18 nutrient categories
BRIOCHE SANDWICH BUNS: 5
vs
SEEDS & GRAINS BREAD: 11
(2 ties)
Overview
| Nutrient | BRIOCHE SANDWICH BUNS | SEEDS & GRAINS BREAD | Winner |
|---|---|---|---|
| Calories | 270 cal | 279 cal | |
| Protein | 9.5 g | 14.0 g | |
| Carbs | 46.0 g | 46.5 g | |
| Fat | 5.4 g | 4.7 g | |
| Fiber | 1.4 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRIOCHE SANDWICH BUNS | SEEDS & GRAINS BREAD | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 0 MG | |
| Pantothenic acid | 0 MG | 2.3 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 1,860.5 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRIOCHE SANDWICH BUNS | SEEDS & GRAINS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 270 MG | 193 MG | |
| Iron, Fe | 2.4 MG | 4.7 MG | |
| Potassium, K | 0 MG | 170 MG | |
| Sodium, Na | 459 MG | 314 MG | |
| Zinc, Zn | 0 MG | 4.7 MG |