BRIOCHE SANDWICH BUNS vs FRENCH SEEDED ROLLS
Nutrition comparison per 100 g serving
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FRENCH SEEDED ROLLS wins in 8 out of 15 nutrient categories
BRIOCHE SANDWICH BUNS: 4
vs
FRENCH SEEDED ROLLS: 8
(3 ties)
Overview
| Nutrient | BRIOCHE SANDWICH BUNS | FRENCH SEEDED ROLLS | Winner |
|---|---|---|---|
| Calories | 270 cal | 288 cal | |
| Protein | 9.5 g | 9.1 g | |
| Carbs | 46.0 g | 50 g | |
| Fat | 5.4 g | 5.3 g | |
| Fiber | 1.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRIOCHE SANDWICH BUNS | FRENCH SEEDED ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 100 UG | |
| Niacin | 4.1 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRIOCHE SANDWICH BUNS | FRENCH SEEDED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 270 MG | 152 MG | |
| Iron, Fe | 2.4 MG | 3.0 MG | |
| Potassium, K | 0 MG | 91 MG | |
| Sodium, Na | 459 MG | 515 MG |