BRIOCHE SANDWICH BUNS vs ONION BUNS
Nutrition comparison per 100 g serving
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BRIOCHE SANDWICH BUNS wins in 5 out of 11 nutrient categories
BRIOCHE SANDWICH BUNS: 5
vs
ONION BUNS: 4
(2 ties)
Overview
| Nutrient | BRIOCHE SANDWICH BUNS | ONION BUNS | Winner |
|---|---|---|---|
| Calories | 270 cal | 324 cal | |
| Protein | 9.5 g | 9.9 g | |
| Carbs | 46.0 g | 59.2 g | |
| Fat | 5.4 g | 4.9 g | |
| Fiber | 1.4 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRIOCHE SANDWICH BUNS | ONION BUNS | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRIOCHE SANDWICH BUNS | ONION BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 270 MG | 211 MG | |
| Iron, Fe | 2.4 MG | 2.5 MG | |
| Sodium, Na | 459 MG | 423 MG |