BRIOCHE ROLLS vs WHOLE WHEAT 14 JACK JUNIOR #1 PITA BREAD
Nutrition comparison per 100 g serving
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WHOLE WHEAT 14 JACK JUNIOR #1 PITA BREAD wins in 6 out of 10 nutrient categories
BRIOCHE ROLLS: 3
vs
WHOLE WHEAT 14 JACK JUNIOR #1 PITA BREAD: 6
(1 ties)
Overview
| Nutrient | BRIOCHE ROLLS | WHOLE WHEAT 14 JACK JUNIOR #1 PITA BREAD | Winner |
|---|---|---|---|
| Calories | 356 cal | 207 cal | |
| Protein | 8.9 g | 10.3 g | |
| Carbs | 51.1 g | 58.6 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 2.2 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BRIOCHE ROLLS | WHOLE WHEAT 14 JACK JUNIOR #1 PITA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 10 MG | |
| Iron, Fe | 0.9 MG | 3.5 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 356 MG | 103 MG |