BRIOCHE ROLL WITH HONEY MUSTARD CARVED HAM & BABY SWISS SANDWICH vs TOASTED BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BRIOCHE ROLL WITH HONEY MUSTARD CARVED HAM & BABY SWISS SANDWICH: 5
vs
TOASTED BREAD: 5
(1 ties)
Overview
| Nutrient | BRIOCHE ROLL WITH HONEY MUSTARD CARVED HAM & BABY SWISS SANDWICH | TOASTED BREAD | Winner |
|---|---|---|---|
| Calories | 220 cal | 193 cal | |
| Protein | 12.7 g | 10.7 g | |
| Carbs | 24.9 g | 15.0 g | |
| Fat | 8.1 g | 10.1 g | |
| Fiber | 1.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRIOCHE ROLL WITH HONEY MUSTARD CARVED HAM & BABY SWISS SANDWICH | TOASTED BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11 MG |
Minerals
| Mineral | BRIOCHE ROLL WITH HONEY MUSTARD CARVED HAM & BABY SWISS SANDWICH | TOASTED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 123 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Potassium, K | 168 MG | 0 MG | |
| Sodium, Na | 884 MG | 755 MG |