BRIOCHE HOT DOG BUNS vs ORGANIC SPROUTED SPELT BREAD PAIN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
BRIOCHE HOT DOG BUNS: 6
vs
ORGANIC SPROUTED SPELT BREAD PAIN: 6
(4 ties)
Overview
| Nutrient | BRIOCHE HOT DOG BUNS | ORGANIC SPROUTED SPELT BREAD PAIN | Winner |
|---|---|---|---|
| Calories | 260 cal | 233 cal | |
| Protein | 8 g | 8.3 g | |
| Carbs | 44 g | 46.7 g | |
| Fat | 3 g | 1.7 g | |
| Fiber | 2 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRIOCHE HOT DOG BUNS | ORGANIC SPROUTED SPELT BREAD PAIN | Winner |
|---|---|---|---|
| Folate, total | 98 UG | 0 UG | |
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BRIOCHE HOT DOG BUNS | ORGANIC SPROUTED SPELT BREAD PAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 33 MG | |
| Iron, Fe | 2 MG | 3 MG | |
| Potassium, K | 80 MG | 250 MG | |
| Sodium, Na | 440 MG | 283 MG |