BRIOCHE HAMBURGER BUNS vs ORIGINAL WHEAT SANDWICH
Nutrition comparison per 100 g serving
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ORIGINAL WHEAT SANDWICH wins in 12 out of 14 nutrient categories
BRIOCHE HAMBURGER BUNS: 0
vs
ORIGINAL WHEAT SANDWICH: 12
(2 ties)
Overview
| Nutrient | BRIOCHE HAMBURGER BUNS | ORIGINAL WHEAT SANDWICH | Winner |
|---|---|---|---|
| Calories | 340 cal | 255 cal | |
| Protein | 10 g | 10.6 g | |
| Carbs | 52 g | 44.7 g | |
| Fat | 9 g | 0 g | |
| Fiber | 2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRIOCHE HAMBURGER BUNS | ORIGINAL WHEAT SANDWICH | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BRIOCHE HAMBURGER BUNS | ORIGINAL WHEAT SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 100 MG | |
| Iron, Fe | 1 MG | 3.0 MG | |
| Potassium, K | 100 MG | 117 MG | |
| Sodium, Na | 400 MG | 489 MG |