BRIOCHE HAMBURGER BUNS vs MARBLE RYE BREAD
Nutrition comparison per 100 g serving
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MARBLE RYE BREAD wins in 9 out of 11 nutrient categories
BRIOCHE HAMBURGER BUNS: 0
vs
MARBLE RYE BREAD: 9
(2 ties)
Overview
| Nutrient | BRIOCHE HAMBURGER BUNS | MARBLE RYE BREAD | Winner |
|---|---|---|---|
| Calories | 340 cal | 286 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 52 g | 50 g | |
| Fat | 9 g | 3.6 g | |
| Fiber | 2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRIOCHE HAMBURGER BUNS | MARBLE RYE BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BRIOCHE HAMBURGER BUNS | MARBLE RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 107 MG | |
| Iron, Fe | 1 MG | 2.9 MG | |
| Potassium, K | 100 MG | 143 MG | |
| Sodium, Na | 400 MG | 607 MG |