BRIOCHE HAMBURGER BUNS vs ENRICHED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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ENRICHED HAMBURGER BUNS wins in 11 out of 15 nutrient categories
BRIOCHE HAMBURGER BUNS: 2
vs
ENRICHED HAMBURGER BUNS: 11
(2 ties)
Overview
| Nutrient | BRIOCHE HAMBURGER BUNS | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 282 cal | 279 cal | |
| Protein | 8.2 g | 9.3 g | |
| Carbs | 54.1 g | 53.5 g | |
| Fat | 4.7 g | 3.5 g | |
| Fiber | 1.2 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRIOCHE HAMBURGER BUNS | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 71 UG | |
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 21.2 MG | 0 MG |
Minerals
| Mineral | BRIOCHE HAMBURGER BUNS | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 116 MG | |
| Iron, Fe | 3.2 MG | 2.3 MG | |
| Potassium, K | 0 MG | 84 MG | |
| Sodium, Na | 471 MG | 535 MG |